Tips to boost your fertility

The sheer joy of holding a newborn in your arms and realizing that you’ve created the most beautiful thing in the world is out of this world. This is something that every couple aspires to feel but unfortunately, everyone is not that fortunate. For this, there are a few tips that answer the questions: how is looking for an infertility centre in Ahmedabad helpful? Is there good fat that can boost fertility? Want to get pregnant fast? And much more…

Here are some tips for boosting your fertility:

• Practice healthy eating

Eating healthy foods to boost your fertility is something that every doctor recommends even when a couple is opting for the process for IVF these foods are often referred to as fertility foods. People usually succumb to the temptation of junk food but couples facing infertility need to remind themselves of why they are doing this and stick to what their nutritionist or their fertility expert has asked them to consume. Here are some fertility foods:

• Sunflowers seeds
• Full fat dairy
• Tomatoes
• Beans and lentils
• Walnuts
• Egg yolk
• Pineapple

What fertility foods target?
These foods target to get Vitamin B6, Vitamin B9, Vitamin C, Calcium, Selenium, iron, and other important minerals in your body. These help your body in making reproductive cells.

• Exercise and Yoga

Doctors have said that the higher your BMI the more difficult it is for you to get pregnant, but despite focusing on your BMI there is the case of your mental health as well.

When couples go for IVF they are also suggested to start doing yoga to remove stress.

Ideally, you should consult a doctor but cardio for 20 minutes on a daily basis should help you kickstart your way to a healthier and fertility full lifestyle.

• Managing a healthy weight
  Medical research has shown that getting your body to its ideal weight has resulted in boosting fertility. This can be achieved by getting a BMI scan done of your body and managing your weight on the basis of that. A healthy range of BMI is 18 and 24.
• Cultivating healthy habits
  Cultivating healthy habits can also mean putting a stop to unhealthy ones as well. Smoking and drinking can decrease your sperm concentration, decreased sperm motility along with increased DNA fragmentation as well.
  One healthy habit that you should definitely pick up is drinking more water. A hydrated body will be able to perform at max potential. Water intake through Soda’s tetra pack juices, coffees shouldn’t be a part of your daily water intake.
• Seek help

Looking for answers on google, may not be the best answer for you. There are fertility experts from the best fertility centre in Ahmedabad who have decades of experience in treating couples facing infertility. These experts can figure out your conceiving window, and also help you by suggesting a proper treatment and a suitable ART treatment depending on your case like IVF, IUI, surrogacy, or ICSI. Right now, Crysta IVF is giving consultation sessions with their fertility experts for free. Book yours now!