Top 8 Exercises That Improve Pregnancy Chances During IVF Treatment
When it’s getting impossible to conceive a child naturally, couples opt for IVF to fulfill their dreams of becoming parents. Still, they should know that an IVF pregnancy can only be successful if they take care of it while following an appropriate procedure on what exercises th ey need to follow to improve the IVF success rate so that they can deliver a healthy baby without any difficulty.
Thus, in this article, we will explain what IVF treatment and its causes are and which are the top 8 exercises that can improve the IVF pregnancy success rate during treatment.
What IVF treatment Is:
The in-vitro fertilisation (IVF) process is a complex treatment that is usually performed to give wings to every couple’s dream. In this treatment, a matured egg and sperm are combined outside the human body in a petri dish to complete the reproduction process efficiently.
Major causes a couple cannot get pregnant:
Although causes of infertility vary from couple to couple most of the most common causes of infertility are:
- Endometriosis
- Damaged/ blocked fallopian tubes
- Age
- Hormonal challenges
- Genetic disorder
- Erectile dysfunction
- Low-quality eggs and sperms
- Ovulation disorder
- Fewer no. of eggs and sperm production
- Infection
- Obesity
- Poor lifestyle
8 exercises that improve pregnancy chances during IVF Treatment are:
1. Walking- Walking during IVF pregnancy to enhance the IVF treatment success rate is widely recommended by doctors all around the globe. As it is well known for your cardiovascular system, maintaining a healthy weight along with reducing stress and increasing your fitness level is paramount. It also helps in fighting the issue of constipation.
2. Prenatal Yoga- Prenatal yoga is a versatile approach to exercise that motivates stretching, mental centring, and focused breathing. And according to research, prenatal yoga is safe for pregnant women to enhance their IVF success rate. Especially when It is a way of life and has been practised by numerous pregnant women for thousands of years to remain healthy throughout their pregnancy.
3. Tai chi- is a traditional Chinese martial art that strengthens the lower and upper extremities. It can boost upper and lower-body flexibility, strength, and balance, so you can enhance your lifestyle during IVF pregnancy to deliver a healthy baby.
4. Light stretching- LIght stretching helps in reducing the pain that is faced by women during normal or IVF pregnancy. Also, it improves your range of motion so that a couple can have a smoother pregnancy.
5. Bicycling- Riding a bicycle for 30 mins sometimes a week doesn’t cause any trouble in your IVF pregnancy, instead it keeps you energetic all the time. However, it is advised to take care of your safety procedures before starting your journey.
6. Swimming- Swimming as a form of exercise is one of the best ways to work out to stimulate your success with IVF pregnancy. Because it aids in maintaining mental peace while reducing anxiety and stress.
7. Dancing- Contrary to popular belief, dancing is a safe form of exercise. It is not only an activity to remain active; it is also a fun activity that reduces stress on the body. It also improves muscle tone, core strength, and blood pressure.
8. Exercise- Exercising regularly during an IVF pregnancy helps improve your posture and reduces the most common challenges faced by women, such as backaches, fatigue, hypertension, etc., while making your body fit. However, it is suggested to not do extreme exercise at the time of IVF treatment as it might lead to giving false results.
Why do you need to book your appointment with an IVF specialist right now?
Getting IVF treatment might be a complex step for any couple to take. As it is a long process that comes with its procedure, However, consulting with an IVF specialist at Crysta IVF, one of the best IVF centres in Ahmedabad, can give you assurance about the success of IVF pregnancy. Also, with personalised treatment and modern labs, you will get prominent exposure to budget-friendly IVF costs in Ahmedabad.
