Ways To Increase Sperm Count

Sperm count is the term refers to the number of sperms present in one sample of semen. It is considered one of the very important factors for fertility. According to the WHO Guidelines, a healthful sperm count is 15 million per milliliter (ml) or at least 39 million per ejaculate. If the count is below then, that then you may face infertility issues. Things that can impact your sperm count are infections, genetic disorders, tumors, steroids which are used to stimulate your muscle strength and growth can cause your testicles to shrink and it may results in low sperm production, Alcohol, smoking tobacco, depression, occupation, etc.

However, your lifestyle choices can help to improve your sperm production. And in this article, we will share with you some ways to increase your sperm count. For more information related to the sperm count, you can contact Dr Kishore Pandit. He is the leading IVF specialist in Pune.

Daily Exercise and Good Sleep:-

There are many studies that have shown that weight loss and daily exercise among people with obesity or overweight can lead to Improvement in sperm count. Another study done on 45 men has shown that the motility rate and sperm count increased after regular exercise.

Quit Smoking:-

Smoking can also reduce your sperm count. Researchers found that people who smoked tobacco on regular basis had a lower sperm count as compared to the people who smoked tobacco less heavily.

Avoid Too Much Alcohol Consumption And Drug Use:-

You must avoid too much consumption of alcohol and drugs because it can affect your sperm production. You can talk to your family doctor about it.

Get Vitamin D:-

Enough Vitamin D and calcium intake can improve sperm count. A study in infertile men suggested that consuming 2.7 grams of D-AA for approx. three months increased their testosterone levels by 30–50% & motility by 60–100%.

Consume Ashwagandha:-

Ashwagandha has played a vital role in traditional medicines as a remedy for sexual dysfunction. A study done in 2013 found out that taking Ashwagandha for 90 days can increase the sperm count by 167%.

If you are looking for infertility treatment in India then contact Crysta IVF. We are the leading fertility chain in India.